5 tips for staying healthy in the workplace

Carry healthy snacks Workplaces are notorious for cheap and fluffy carbohydrates (i.e. donuts, bagels, cupcakes). It is far easier to grab a bagel off the table and eat it than it is to burn it off in the gym. An easy way to prevent…

The Importance of Learning to Learn

It’s safe to say that most people want to be an educated person. Last night I was asking myself these two questions: Who is an educated person? What does someone have to know in order to be considered an educated person? Look at the…

Why sky is blue ?

After days of rain, a patch of blue sky is a sight for sore eyes. But why is the sky blue? Let’s start with the Sun. Light from the Sun appears white but it actually consists of many different colours. We can see these different colours of…